If you feel detached, overwhelmed, or too distracted to be productive, those are all signs that your mental health needs attention. The Bow Valley Wellness, Recovery; Preparedness Coalition, a collaboration between Bow Valley municipalities, community organizations, and local services, has launched a comprehensive resource website just for you. From food banks, to connecting people, to volunteer opportunities, to staying active and sleeping well, there are ongoing community programs and activities available to you.

If you need immediate help, this site is an important resource for you. Visit seethesigns.ca